Did You Know of These Health Benefits of Boating?

The stress of daily life is taking a toll on the health of many people. They spend too much time at work are stressed out by the unending meetings, fast-approaching deadlines, and general anxiety-inducing work life. Experts suggest that a break to relax, unwind, de-stress would do a world of good for your frayed nerves and strained mind. Nothing can be better than a day out boating with friends and family for that purpose.

Many regular boaters exult that their best and most enjoyable days are those spent out on the water. The fresh air, away from the noisy city shoreline, as you cruise along the water, surrounded by close friends and family, on a lazy afternoon. You could spend the day fishing or just lay around relaxing beneath the open skies.

Apart from the general sense of well-being, being near a water body has been shown to help manage conditions such as addiction, anxiety disorders, and even PTSD.

So, grab those boat hooks, quick fenders, and fishing rods, and set off on an adventure. This article explores the activities you can enjoy while boating, as well as the health benefits that you can reap with regular boating.

How Can Boating Help Maintain Your Health?

1. Lower Stress Levels

Being in natural surroundings has a profound effect on people’s mental state. In a study, healthy adult individuals were subjected to MRI scans as they were listening to short sounds of natural and artificial environments.

The nature sounds were found to reduce the ‘fight or flight’ response among the subjects, at the same time increasing relaxation and attentiveness. The sound of water lapping is one of the sounds of nature that can provide deep relaxation and stress reduction.

2. Improves Brain and Body

Being on a boat can boost the power and ability of your body and brain. Some of how it is attained are as follows:

– Being on a boat sets you free from the daily stress-inducing situations like work deadlines, traffic jams, etc.

– Boating brings you closer to nature, which is similar to meditation. You can lie around thinking about nothing stressful and keep your mind focused on calming thoughts.

– Boating can improve your senses. You can watch the sun, the glistening water, the shore in the distance, the smell of fresh air filling up your nostrils. These elements can boost the sensory experience that can never happen in an office setting.

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